No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat karya Michelle Segar, PhD, adalah buku pengembangan diri berbasis sains perilaku yang membahas masalah yang sering menghambat kebugaran, yaitu sulitnya mempertahankan kebiasaan bergerak. Buku ini bukan panduan teknik latihan, tidak menawarka...
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat karya Michelle Segar, PhD, adalah buku pengembangan diri berbasis sains perilaku yang membahas masalah yang sering menghambat kebugaran, yaitu sulitnya mempertahankan kebiasaan bergerak. Buku ini bukan panduan teknik latihan, tidak menawarka...
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